It is no secret that many men have problems with potency after 40 years.The reason for this - less hormone testosterone begins in the body, which is responsible for a man's sexual behavior.Testosterone is produced in the seeds of men, but many modern representatives of the stronger gender due to the leadership of an extremely wrong lifestyle (alcohol abuse, smoking, hypodynamy, obesity, unhealthy nutrition) begins after 40 years, and thus the content of the testosterone in the blood.
A branch of the contemporary relationships with intimate relationships with women can occur in men of any age, and with a reduction in testosterone production they become regular.The age of testosterone is produced with age in the testicles, accordingly the effectiveness is steadily reduced and if no measures are taken at the age of 50 to 55, the man becomes impotent.
In order to maintain potency for longer, it is necessary to give your health more time and attention, to lead the right lifestyle - so as not to follow with alcohol, not to smoke, to monitor weight and to do sports regularly.Regardless of what the right lifestyle man led after 45 years, the content of the testosterone in his blood decreases by 2-3% due to the aging of the body.In order to maintain male power, every man should start increasing potency after 45 years, but not the Viagra, which, as you know, give a great complication for the liver and heart.
To maintain the measure of male sex hormones, despite age, basic power exercises in the gym, the rejection of poor habits, a full sleep, lack of stress, regular sex and a balanced diet.It has been proven that the use of chicken with a large number of growth hormones, canned goods, chips, fast foods, fast foods and carbonated drinks destroy their own testosterone and inevitably reduces potency.
In order to improve the production of testosterone in the daily diet menu, products that are rich in minerals and vitamins that provide normal blood circulation in the body, and the work of all organs and systems must be present.First of all:
Useful products for potency in men
- Meat.The abundance of trace elements and vitamins makes the meat an indispensable part of the nutrition not only of children, but also by adults.It is particularly useful for men to eat meat.After all, it contains a protein that not only affects the production of testosterone, but also on the maintenance of muscle mass.However, not all types of meat are equally useful to improve potency.Fat and imported beef, chickens that were fattened by growth hormones have a negative impact on sexual activity.Above all, the advantages of male health are brought at home by low -fat beef, lamb, rider, chickens and rabbits.
- Fish and seafood.Fish dishes and seafood must be eaten at least twice a week, which prefers cod, flounder, caviar, shrimp, oysters and mussels.All of them have long been recognized as products that encourage the effect on the male genital organ and activate testosterone production.For example, oysters contain dopamine - a substance that are rich in libido and cod, flounder and all mollusks of zinc and amino acids that contribute to improving spermasynthesis.
- Nuts.In order to improve potency in a daily diet, 3-5 nuts from different types must be included.The most useful hazha, cashew, walnut, cedar and Brazilian nuts.Each of them has a unique composition and is rich in the entire complex of easily digestible vitamins and trace elements, which is useful to strengthen the male power.
- Chicken and quail eggs.Men used raw eggs from ancient times to treat problems with potency in combination with onions, they really had an advantageous effect on the functioning of the reproduction system.However, it is impossible to use raw eggs that are sold in the shop today.You can get salmonellosis and damage your health.A good replacement for chicken are quail eggs.They can be consumed in raw form, quail eggs do not cause salmonellosis and other infections.To improve potency, it is useful to drink 3-4 parts of quail a day.Due to the fact that testosterone belongs to the group of steroid hormones, its production depends directly on the amount of "useful" cholesterol in the body, which is most in eggs.
- Dairy.Milk, kefir, cottage cheese and cheese are rich in calcium that is the building material of the muscle, bone and nervous system.Without the normal operation of these systems, no good libido can be spoken.You have to use dairy products every day.
- Vegetables, fruit and berries.As you know, vegetables, fruit and berries are a real warehouse of vitamins and trace elements.And men who want to improve potency are best prepared for cooking meat dishes and add broccoli, asparagus, cabbage, ginger, pepper, onions and garlic.
The composition of the entire vegetable of the crucifixion, which includes broccoli, colored and white cabbage, contains diindolylmethane - a substance that helps the body to remove estrogen that falls into the male body together with chicken and imported meat.The same effect has spices and greens on the male body: pepper, garlic, curry, ginger, onions and green onions, parsley, dill, etc.